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TRANSFORMATION TODAY

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TRANSFORMATION TODAY

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ABOUT RICK WESTMAN

With over a decade of experience, I believe to build your strongest structure you need to make sure your foundation can withstand your end goal.

I grew up in the construction industry and can relate to most of you when it comes to juggling work and fitness, this is why I have chosen to specialize in lifestyle transformations and help people all around the world achieve and understand the functionality of their own bodies.

Whether it’s to gain muscle, lose body fat, or just find a balance between health and life, my experience can guide you there.

Read more

ABOUT RICK WESTMAN

With over a decade of experience, I believe to build your strongest structure you need to make sure your foundation can withstand your end goal.

I grew up in the construction industry and can relate to most of you when it comes to juggling work and fitness, this is why I have chosen to specialize in lifestyle transformations and help people all around the world achieve and understand the functionality of their own bodies.

Whether it’s to gain muscle, lose body fat, or just find a balance between health and life, my experience can guide you there.

Read more

Rick's Youtube Channel

Visit Rick’s YouTube channel to view a range of videos from home workouts and routines, to tips, tricks and trends that can help you reach your goals or keep you motivated to perform at your peak.

View My Youtube Channel

Rick's Youtube Channel

Visit Rick’s YouTube channel to view a range of videos from home workouts and routines, to tips, tricks and trends that can help you reach your goals or keep you motivated to perform at your peak.

View My Youtube Channel
Health
May 21, 2022

THE IMPORTANCE OF EXERCISE

THE IMPORTANCE OF SLEEP One of the healthiest things we can do is to understand sleep, its power, and how to acquire as much high-quality sleep as possible. We've all…
Fitness
May 19, 2022

Volume & Intensity

Understanding the fundamentals of exercise, which apply to both aerobic and anaerobic training, ensures that the intended results are achieved. It also aids our understanding of how certain types of…
DietHealthTutorials
February 8, 2022

How to meal prep in bulk

Preparing a meal or recipe, then portioning it out to create grab-and-go meals for later is what meal planning is all about. Meal planning is time-saving, efficient, and decreases the…

Let's Connect

Let me know how I can help you with any of my fitness and nutrition services.

If you feel like just having a chat or asking a few questions, please fill out my contact form and I will get back to you as soon as I can!

Email: info@rickwestmanfitness.com.au