Train With Rick

Learn More About How I Can Help You Achieve Your Goals

 

Diet & Nutrition

Check Out How I Can Help You Start Eating The Right Food

 

Train With Rick

Learn More About How I Can Help You Achieve Your Goals

 

Programs & Plans

Use My Template Programs Or Organise A Customised Fitness Plan Now

 

Diet & Nutrition

Check Out How I Can Help You Start Eating The Right Food

Join My Exclusive Mailing List - Recieve My 'Simple Guide To Alcohol' e-book

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Join My Exclusive Mailing List - Recieve My 'Simple Guide To Alcohol' e-book

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ABOUT RICK WESTMAN

With over a decade of experience, I believe to build your strongest structure you need to make sure your foundation can withstand your end goal.

I grew up in the construction industry and can relate to most of you when it comes to juggling work and fitness, this is why I have chosen to specialize in lifestyle transformations and help people all around the world achieve and understand the functionality of their own bodies.

Whether it’s to gain muscle, lose body fat, or just find a balance between health and life, my experience can guide you there.

Read more

ABOUT RICK WESTMAN

With over a decade of experience, I believe to build your strongest structure you need to make sure your foundation can withstand your end goal.

I grew up in the construction industry and can relate to most of you when it comes to juggling work and fitness, this is why I have chosen to specialize in lifestyle transformations and help people all around the world achieve and understand the functionality of their own bodies.

Whether it’s to gain muscle, lose body fat, or just find a balance between health and life, my experience can guide you there.

Read more

Rick's Youtube Channel

Visit Rick’s YouTube channel to view a range of videos from home workouts and routines, to tips, tricks and trends that can help you reach your goals or keep you motivated to perform at your peak.

View My Youtube Channel

Rick's Youtube Channel

Visit Rick’s YouTube channel to view a range of videos from home workouts and routines, to tips, tricks and trends that can help you reach your goals or keep you motivated to perform at your peak.

View My Youtube Channel
Diet
June 20, 2021

What Are Macronutrients

Macronutrients Calories are made up of macronutrients that give our bodies different types of energy and are needed in different amounts to keep the body functioning optimally and control body…
FitnessHealth
July 21, 2020

Deloading – A Better Way to Gain Muscles

Its now clear to me after many years of fighting the facts that stronger muscles are gained outside of the gym, when your muscles are recovering. This made sense on…
Health
June 18, 2020

The Effects of Drinking Alcohol and Fitness

It is a common misconception that alcohol and weight loss are mortal enemies. The reality can be surprising… In fact, scientists have found that alcohol may not be as dreadful…

Let's Connect

Let me know how I can help you with any of my fitness and nutrition services.

If you feel like just having a chat or asking a few questions, please fill out my contact form and I will get back to you as soon as I can!

Email: info@rickwestmanfitness.com.au