CHAMBER OF EXERCISES

CHAMBER OF EXERCISES

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Contralateral Plank (HW)

Spin Outs (HW)

One Leg Flying Squat (HW)

Roll Out Push Ups (HW)

Side Plank Rotations (HW)

Double Dead-bugs (HW)

Dead-bugs (HW)

Weighted Plank (HW)

Oblique Crunches (HW)

Heavy Crunches (HW)

Dumbbell Jack knife (HW)

Dumbbell Roman Twists (HW)

Dumbbell Reverse Crunches (HW)

Dumbbell Crunches (HW)

Crunch With Elevated Legs (HW)

Tea Towel Raised Crunch (HW)

Tea Towel Oblique Sweeps (HW)

Tea Towel Ass Ups (HW)

Tea towel Sweeps (HW)

Cross Crunches (HW)

Knee Raises/Curls (HW)

Russian Twists (HW)

Russian Leg Twists (HW)

V Ups (HW)

Crunch (HW)

Sledgehammer Russian Twists (HW)

CTPs (HW)

Focused Lateral Crunches (HW)

Crunch Raises (HW)

Butterfly Curls (HW)

Super Pulls (HW)

Dumbbell Pushup Iso Row (HW)

Dumbbell Shrugs (HW)

Good Mornings (HW)

Bent Over Rows (HW)

Dumbbell Lying Press Pullovers (HW)

Dumbbell Lying Pullovers (HW)

Dumbbell Bentover Rows (HW)

Dumbbell Deadlift (HW)

Wall Posture Slides (HW)

Inverted Table Rows (HW)

Lying Towel Lat Pulls (HW)

Kneeling Contralateral Extensions (HW)

Bent Over Water-bottle Rows (HW)

Water-bottle Deadlift (HW)

Kneeling Kickbacks (HW)

Supine Pelvic Tilt (HW)

Contralateral Limb Raises (HW)

Supermans (HW)

Sledgehammer Back Pulls (HW)

Sledgehammer Push Up Rows (HW)

Dumbbell Pullovers (HW)

Dumbbell Under & Overs (HW)

Dumbbell Hammer Curls (HW)

Dumbbell Bicep Curl (HW)

Bicep Holds (HW)

Towel Bicep Curl (HW)

Dumbbell Isolated Curl (HW)

Dumbbell Curl Press Extensions (HW)

Dumbbell Curl Press (HW)

Sledgehammer Curls (HW)

Butterfly Curls (HW)

Dumbbell Ghost Boxing (HW)

High Knees (HW)

Sledgehammer Slams (HW)

Spin Outs (HW)

Isometric Holds (HW)

T Push Ups (HW)

Decline Push Ups (HW)

Incline Push Ups (HW)

Roll Out Push Ups (HW)

Dumbbell Pushup Iso Row (HW)

Shuffle Push Ups (HW)

Dips (HW)

Dumbbell Lying Press Pullovers (HW)

Dumbbell Lying Pullovers (HW)

Dumbbell Floor Flys (HW)

Dumbbell Floor Press (HW)

Bench Press (Gym)

Power Ups (HW)

Sledgehammer Incline Flys (HW)

Sledgehammer Push Up Rows (HW)

Standard Push Ups (HW)

Close Push Ups (HW)

Dip Knee Raises (HW)

Dumbbell Flyes (HW)

Beginner Planche Push Up (HW)

Alt. Single Arm Push Ups (HW)

Dumbbell Pullovers (HW)

Bench Press (HW)

Single Arm Push Up (HW)

Dumbbell Roll Out Holds (HW)

Dumbbell Isolated Reverse Curl (HW)

Dumbbell Isolated Forearm Curl (HW)

Dumbbell Reverse Forearm Curls (HW)

Dumbbell Radialis Curls (HW)

Sledgehammer Twisters (HW)

World Class Extension (HW)

Super Pulls (HW)

One Leg Flying Squat (HW)

Weighted Hip Raises (HW)

Dumbbell Hammy Curls (HW)

Dumbbell Overhead Squats (HW)

Dumbbell Lunge (HW)

Dumbbell Lunge Lateral Raise (HW)

Squats (HW)

Dumbbell Squats (HW)

Dumbbell Overhead Squat Extensions (HW)

Dumbbell Squat Raises(HW)

1.5 Squats (HW)

Alternating Lunges (HW)

Hip Raises (HW)

Calf Raise (HW)

Side Lying Hip Abduction (HW)

Reverse Alt. Lunge (HW)

Glute Activation Lunge (HW)

Alternating Lunges Slow (HW)

Sledgehammer Squat Raises (HW)

World Class Extension (HW)

Alternating Lateral Holds (HW)

Dumbbell Lunge Lateral Raise (HW)

Dumbbell Roll Out Holds (HW)

Dumbbell Shoulder Press (HW)

Lateral Holds (HW)

Dumbbell Arnold Presses (HW)

Dumbbell Alt. Front Raises (HW)

Dumbbell Raises (HW)

Dumbbell Supinated Front Raises (HW)

Dumbbell Squat Raises(HW)

Dumbbell Lateral Raise (HW)

Dumbbell Reverse Flys (HW)

Dumbbell Curl Press Extensions (HW)

Dumbbell Curl Press (HW)

Single Arm Lateral Raise (HW)

Sledgehammer Reverse Flys (HW)

Sledgehammer Squat Raises (HW)

Sledgehammer Lateral Holds (HW)

Sledgehammer Lateral Raises (HW)

Dumbbell Single Arm Overhead Extensions (HW)

Dumbbell Kickbacks (HW)

Skull Crushers (HW)

Tricep Dips (HW)

Dumbbell Reverse Skull Crushers (HW)

Dumbbell Overhead Squat Extensions (HW)

Dumbbell Overhead Extensions (HW)

Dumbbell Curl Press Extensions (HW)

Reverse Skull Crushers (HW)

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