FITNESS

FITNESS

TRAIN WITH RICK

Some clients may like or feel they need face to face training to get the right understanding of certain techniques or methods, while others just like the motivation to kick them into gear. It’s also a really great way for them to visually experience exactly how to get the most from their training session.

ENQUIRE NOW

TRAIN WITH RICK

Some clients may like or feel they need face to face training to get the right understanding of certain techniques or methods, while others just like the motivation to kick them into gear. It’s also a really great way for them to visually experience exactly how to get the most from their training session.

ENQUIRE NOW

CHAMBER OF EXERCISES

Your one stop exercise thesaurus. This is where you will find a wide variety of exercises I have created for you to mix and match, it’s a great place to learn new ways to add resistance and functionality to the same old muscles and so you will never get bored of the same routines. 

View The Chamber

CHAMBER OF EXERCISES

Your one stop exercise thesaurus. This is where you will find a wide variety of exercises I have created for you to mix and match, it’s a great place to learn new ways to add resistance and functionality to the same old muscles and so you will never get bored of the same routines. 

View The Chamber

PROGRAMS & PLANS

You will never match the value of my online programs. Your customized online personal training program is based on information specific to your lifestyle, food choices, activity level, allergies and personal fitness goals.

I update all of your meal plans and workout plans on a monthly basis to assist in maximising adaptations but keeping your routines fresh. To those who are dedicated, I also offer online personal coaching and mentoring to maximise your potential for even further results! 

PROGRAMS & PLANS

You will never match the value of my online programs. Your customized online personal training program is based on information specific to your lifestyle, food choices, activity level, allergies and personal fitness goals.

I update all of your meal plans and workout plans on a monthly basis to assist in maximising adaptations but keeping your routines fresh. To those who are dedicated, I also offer online personal coaching and mentoring to maximise your potential for even further results! 

DIET & NUTRITION

Diet can be seen as a means to put you in an uncomfortable environment, but with the right approach and understanding you will see that a diet is just a tool used to increase your knowledge and put you strides above anyone else.

When you understand the benefits of nutrition you will create a new belief in your own potential, after all nutrition controls everything within….

Learn More

DIET & NUTRITION

Diet can be seen as a means to put you in an uncomfortable environment, but with the right approach and understanding you will see that a diet is just a tool used to increase your knowledge and put you strides above anyone else.

When you understand the benefits of nutrition you will create a new belief in your own potential, after all nutrition controls everything within….

Learn More

Let's Connect

Let me know how I can help you with any of my fitness and nutrition services.

If you feel like just having a chat or asking a few questions, please fill out my contact form and I will get back to you as soon as I can!

Email: info@rickwestmanfitness.com.au