Here is everything you need

  • 1 tbsp. olive oil
  • 2 cloves garlic, minced
  • 2 2/3 cups (200g) shiitake mushrooms, sliced
  • 2 tbsp. tamari
  • 1 avocado
  • 4 slices medium wholemeal bread, toasted
  • chilli flakes, to taste
  • 1 tsp. sesame seeds


How to put it together

  1. Heat the oil to a pan on medium heat. Add the garlic and cook for about 2 minutes until aromatic.
  2. Add in the mushrooms to the pan and drizzle over the tamari.
  3. Season with salt and pepper and cook for 3-5 minutes, often stirring, until the mushrooms are starting to brown.
  4. In the meantime, toast the bread.
  5. Mash the avocado flesh on to the toast, season with salt and pepper, and top with the mushrooms.
  6. Sprinkle with chilli flakes and sesame seeds to serve.