Here is everything you need

  • 16oz Water
  • Xtend BCAA – 2 scoops
  • Popsicle Sticks
  • Muscle Maker Shaker Bottle
  • Popsicle Stick Moulds

Serves 1

How to put it together

  1. Pour 16oz of water into your shaker bottle
  2. Add 2 scoops of Xtend BCCA to the shaker and shake
  3. Pour your BCAA mix into the popsicle molds
  4. Freeze for at least four-five hours
  5. Run popsicles under warm water for easy removal from the mold
  6. Enjoy this 0 calories, 0 fat, 0 carbs