Here is everything you need

  • 1 small apple, cored
  • 1 raw red beet washed, peeled, chopped
  • ½ cup (50g) berries, frozen
  • ¼ cup (55g) pineapple, cubed
  • ½ orange peeled
  • ½ cup ice
  • ½ cup (120ml) water
  • 1 tbsp. flax seeds, ground


How to put it together

  1. Place all the ingredients into a high-speed blender and blitz until smooth.


Rick’s Opinion

Many fitness guru have suggested that drinking beetroot juice before a workout can boost performance, improve blood and oxygen flow to tired muscles, and increase endurance.