Here is everything you need

  • 1/4 cup (30g) quinoa
  • 1 avocado
  • 1 tbsp. lemon juice
  • 4 handfuls of mixed salad leaves
  • ½ red bell pepper
  • 10 cherry tomatoes
  • 1 tbsp. coconut oil
  • 4 eggs 


How to put it together

  1. Cook the quinoa according to the instructions on the packaging.
  2. Cut the avocado into cubes, and drizzle with lemon juice. Cut the peppers into cubes, and tomatoes into halves.
  3. Mix the quinoa with salad leaves, avocado, paprika and cherry tomatoes, and divide onto 2 plates.
  4. Fry the eggs in a pan with the coconut oil. Top the salad with two eggs each. Season with salt and pepper then serve.

Rick’s Opinion

This meal will take care of your metabolism and help cleanse bad toxins.