Here is everything you need

  • 1 lb. (450g) minced turkey breast
  • 3.5 oz. (100g) spinach
  • 3.5 oz. (100g) rice
  • 2 tbsp. coconut oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp. tomato puree
  • 1 egg


  • 1 tsp. paprika
  • 1 tsp. turmeric
  • 1 tsp. oregano
  • 1/3 tsp. cayenne pepper


How to put it together

  1. Cook the rice according to the instructions on the packaging, then set aside.
  2. Heat the oil in a large frying pan and sauté the onion and garlic for 2-3 mins until frequent. 
  3. Add meat and cook for another 5-6 mins, seasoning in the meantime with salt, pepper and the spices. Add the tomato puree and mix well.
  4. Now add in the cooked rice and spinach, mixing until wilted. In a small bowl beat the egg, and then tip into the rice, stirring vigorously. Cook for another 2 mins, until the egg is set, then divide between plates and serve.

Rick’s Opinion

Everything in this meal can be absorbed at the highest grade, an afternoon meal before or even after a hard workout.