Here is everything you need

  • 4 slices wholemeal bread
  • 1 avocado
  • 5 oz. (150g) goat’s cheese, soft
  • 1 grapefruit
  • 2 tbsp. pumpkin seeds


How to put it together

  1. Toast the bread. 
  2. With a sharp knife cut off the grapefruit skin. Then cut out the pieces of flesh.
  3. Half the avocado, remove the stone and scoop out the flesh into a high bowl. Add in the goat’s cheese, season with salt & pepper and blitz with a hand blender into a smooth spread. 
  4. Spread the avocado-goat cheese paste onto the toasted bread, and top with pieces of grapefruit. Sprinkle with the pumpkin seeds, season with ground pepper and serve.

Rick’s Opinion

Quick and easy breakfast to fuel you the right way. Adding a protein shake will make this the perfect meal.