Here is everything you need

  • 2/3 cup (100g) green beans
  • 4 handfuls baby spinach
  • 2/3 cup (100g) canned black beans, drained
  • 7/8 cup (200g) tuna in water, drained
  • 1 tbsp. olive oil
  • 1 tsp. oregano
  • 1 tbsp. capers
  • 2 tbsp. pumpkin seeds


How to put it together

      1. Blanche the green beans for about 5 minutes.
      2. Drain and rinse the black beans.
      3. Mix the spinach, green beans, tuna, black beans, oregano and olive oil in a bowl.
      4. Divide the salad between two bowls, top each with capers and drizzle 1 tsp. of its brine liquid.
      5. Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve.