Here is everything you need

  • 2.5 oz. (80g) coconut oil, room temperature
  • 4 oz. (120g) coconut sugar
  • 3/8 cup (100g) cashew butter
  • 9 tbsp. (45g) cacao powder
  • ½ cup (55g) oat flour
  • 25g chocolate whey protein
  • pinch of salt 


How to put it together

  1. Preheat the oven to 360F (180C).
  2. Place the coconut oil, coconut sugar and cashew butter in a food processor or high-speed blender and blitz until smooth. Then, add in the cacao powder, oat flour, whey and salt and blitz again until well combined.
  3. Prepare a baking tray lined with baking paper. Scoop out the dough with a spoon and create 10 cookie shapes on the paper — bake in the oven for about 10 minutes.
  4. Take the cookies out of the oven to completely cool on the tray (about 20 mins) before touching them. They will be very delicate, so it is important to cool completely before enjoying.Optional: decorate with melted dark chocolate (not included in macro information).

Rick’s Opinion

Even though they dont seem like much, these will keep you fuller once your body has digested it.