Here is everything you need

  • 400g Lean Turkey Mince
  • 1/2 Onion finely chopped
  • 1 tblsp minced garlic
  • 1 tsp garlic salt
  • 1 tsp chilli flakes
  • 1 tsp parsley
  • 1 whole egg
  • 2 tblsp bread crumbs
  • 100g small spiral pasta
  • 1 tblsp parmasan cheese

 SERVES 2

How to put it together

      1. Bring a pot of water to boil then add the pasta.
      2. Set a fry pan with the oil to medium heat.
      3. Put all the ingredients into a large mixing bowl and mix together with your hands.
      4. Make small – medium sized balls and place into the heated fry pan.
      5. Turning the balls until they become golden brown and cooked all the way through.
      6. Drain pasta and rinse with hot water ready to serve.
      7. Place meatballs on top of pasta and garnish with cheese.