Here is everything you need

  • 1 tbsp. coconut oil
  • 1 onion, diced
  • 2 carrots, chopped
  • 2 cloves garlic, minced
  • 3 potatoes, peeled, chopped
  • ¼ cup (50g) red lentils
  • 4 ¼ cups (1.5L) broth (chicken, vegetable)
  • 1 cup (75g) wild mushrooms, chopped
  • 1 tbsp. tomato paste

 SERVES 4

How to put it together

      1. In a saucepan, heat the oil and sauté the onion for 4-5 minutes.
      2. Add carrots and cook for another 3 minutes.
      3. Add the garlic and cook for one more minute.
      4. Next add the potatoes, lentils, and broth.
      5. Bring to a boil, cover, and simmer on low heat for 10 minutes.
      6. Add the mushrooms and cook for another 5 minutes.
      7. Lastly, add tomato paste and season with salt and pepper to taste.
      8. Boil for another 2 minutes and taste for seasoning.
      9. Serve hot.