Here is everything you need

  • bag of rocket
  • 1 ripe pear, sliced
  • 3 oz. (100g) blue cheese, cubed
  • 4 slices cured ham, cut into strips
  • ¼ (30g) cup walnuts, chopped


  • 1 tbsp. olive oil
  • 2 tsp. lemon juice
  • 1 tbsp. maple syrup


How to put it together

  1. Divide the rocket between two bowls. Peel the pear, cut into quarters, cut out the seed nests, and slice. Then arrange on the rocket evenly.
  2. Add the cubed cheese and the ham. Finally, top with nuts.
  3. Mix the dressing ingredients, season with salt and freshly ground pepper, and pour over the salad then serve.

Rick’s Opinion

A light, tasty and calorie dense meal for busy days and to keep you focused and fueled.