Here is everything you need

  • 70g polenta traditional
  • 2 tablespoon nutritional yeast
  • 2 tablespoon garlic seasoning
  • Sea salt and pepper, to taste
  • 4 slices avocado, lightly mashed
  • 4 eggs


How to put it together

  1. Bring 350ml of water to the boil and add polenta, constantly stiring so no lumps occur. When thickened, let cool on a large flat dish and cut to size.
  2. Place nutritional yeast, seasoning and salt and pepper in a shallow dish. Coat each side of polenta with cooking spray and dip into seasonings on both sides.
  3. Heat a small pan over medium heat. Coat with cooking spray and add polenta. Cook two minutes per side, then plate. Lay avocado on top.
  4. Bring a small-medium pot of water to a boil. Crack one egg into a bowl, then carefully slide it into the boiling water. Repeat with the second egg. Poach for 3 minutes and remove with a slotted spoon.
  5. Lay egg over avocado, and serve. Top with any extra coating, fresh chives or additional nutritional yeast, if desired.

Rick’s Opinion

Polenta contains both protein and fiber to help a person feel full. I would have this meal earlier in the day to help slowly refill your energy across the day and keep you from craving bad foods.