Here is everything you need
- 70g polenta traditional
- 2 tablespoon nutritional yeast
- 2 tablespoon garlic seasoning
- Sea salt and pepper, to taste
- 4 slices avocado, lightly mashed
- 4 eggs
Polenta contains both protein and fiber to help a person feel full. I would have this meal earlier in the day to help slowly refill your energy across the day and keep you from craving bad foods.