Here is everything you need

  • 5.5 oz. (160g) egg noodles
  • 7 oz. (200g) beef tenderloin
  • 1 tbsp. sesame oil
  • 1 clove garlic, minced
  • 1 tbsp. ginger, grated
  • 1/2 leek, sliced (mostly white parts)
  • 1 red bell pepper, sliced
  • 3 mushrooms, sliced
  • a pinch of ground white pepper
  • a pinch of sugar
  • 3 tbsp. soy sauce + 2 tbsp. water
  • 2 tbsp. spring onion, chopped


How to put it together

  1. Prepare the noodles according to instructions on the packaging. Cut the beef into thin strips.
  2. Heat the sesame oil in a wok or large frying pan. Add the garlic and ginger and fry for about a minute, add the beef and cook for another 2 minutes. Next add the leek, pepper and mushrooms and fry for about 5 minutes.
  3. Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.
  4. To serve, divide onto serving dishes garnish with chopped spring onion.


Rick’s Opinion

Beef contains natural creatine and I would have this meal a few hours before working out as creatine helps to increase muscle energy.