Here is everything you need

  • 2 cups (300g) broccoli
  • 2 tbsp. coconut oil
  • 1 garlic clove, minced
  • 1/4 onion, chopped
  • 2 tbsp. (20g) pumpkin seeds
  • 1 tbsp. (20g) dried cranberry
  • lemon juice
  • 4 eggs

Spices: 

  • ½ tsp. ground turmeric
  • ½ tsp. chili flakes
  • ½ tsp. paprika
  • ½ tsp. oregano

SERVES 2

How to put it together

  1. Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make broccoli rice.
  2. Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.
  3. Next, add the cranberries, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If you need, add a little water to avoid burring. At the end of cooking drizzle with lemon juice.
  4. In a separate frying pan heat the remaining 1 tbsp. of oil, and fry the eggs. Once ready serve on top of the broccoli rice, season with salt & pepper.

 

Rick’s Opinion

Superfoods are generally foods we all hate but are “super” good for you. They also are thought to prevent diabetes and digestive problems.