Here is everything you need

  • 16 oz. (450g) sweet potato, peeled, cut into cubes
  • 1 ½ tbsp. coconut oil
  • 2 medium zucchini, diced
  • 1 onion, diced
  • 2 glove garlic, chopped
  • 8 eggs
  • handful parsley, chopped
  • cayenne pepper, to taste


How to put it together

  1. Cook the sweet potato for 3-4 mins in a pot of boiling water, then drain.
  2. Heat the ½ tbsp. of the oil in a pan, over medium heat. Add the sweet potato, zucchini, onion and garlic, sauté for about 5 mins, until cooked and browned. Season to taste with salt & pepper, and set aside.
  3. Heat the remaining oil in the pan and fry the eggs to your liking. 
  4. Divide the vegetables between 4 plates, top with fried eggs and sprinkle with parsley. Season with cayenne pepper, salt & pepper, to taste and serve. 


Rick’s Opinion

A super mid-morning snack or I personally would make it a side to my high protein breakfast