Here is everything you need

  • 4 packets of gelatin
  • 1 scoop of BCAA
  • 1/2 cup of warm water
  • Optional: Add 1 tbsp of zero calorie sweetener

Serves 1

How to put it together

  1. Start by mixing all ingredients in a saucepan until it is dissolved. Heat on a low/medium setting and stir occasionally for about 5 minutes until the water begins to thicken and has turned to a gel. Then place the gel into the mold and freeze for 15-20 minutes.