Look no further, looking for the best workout nutrition strategies to improve performance, drop body fat and help you gain lean muscles. This article will impart you what to eat before, during and after exercise for your particular objectives.
For athletes, high carbohydrate diets optimize muscle-glycogen levels, and elevated muscle-glycogen concentrations improve endurance-exercise performance. Achieving superb glycogen levels is not just a matter of eating too many carbs, however; the timing of carbohydrate intake is important. For example, carbohydrate intake immediately after endurance or resistance exercise can increase total daily muscle-glycogen re-synthesis, while consuming the same amount of carbohydrate earlier in the day, or carb consumption for hours after exercise, to postpone.
Should You Eat Before a Workout?
So, what if you can’t work on an empty stomach (or at least you think you can’t)? Drink protein shake. Basically, just mix 1 scoop protein powder with water and drink half of it after doing half the workouts. Essentially, even if you stick to drinking low carb protein powder, there are no carb in your blood system.
Note that both strategies are very good if you work in the morning. What if you work outside in the afternoon after work? Here’s how you can do it: For lunch, you’ll want to eat foods that are high in protein and low in carbohydrates. If your lunch hour is midday, but you wanted a snack before working out, then eat a handful of almonds, walnuts, pecans or any healthy nuts. Healthy fats in nuts will give you energy for your workout with minimal carbohydrates. The day you work, the key to time is to make sure you don’t eat a ton of carbs pre-workout so that you can use your stored body fat for energy.
Importance of Diet:
Your diet is just as important compared to your diet after workouts. By doing this, you make your body more efficient at burning body fat during your workout because it is not using dietary carbohydrates to provide you with energy. When you follow these strategies you can ensure that you will see more results from your nutrition and workouts without having to work more hard in the gym.