The term ‘metabolism’ is being used a lot by the health and fitness conscious.
People are becoming increasingly aware that all their training and nutrition efforts which affect what is happening on the outside, may be having an effect on the inside too.
In this program, we will look at reversing a process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight.
- Find your BMR (basal metabolic rate)
- Metabolic repair guide
- Example Meal plan
- Supplement guide
- 8 Week Training Plan