Single Leg KB deadlift with Hip Resistance Band

Plyometric Switch Pull Up

Weighted Plank with Single Arm Kettlebell Row

Inverted Row with Weight Plate

Reverse Cable Flys

Single Arm Renegade Row

Dumbbell Pullovers (HW)

Good Mornings (HW)

Bent Over Rows (HW)

Super Pulls (HW)