Seated Arnold Press

Seated Barbell Press

Cable Single Arm Plank Press

Lateral Holds (HW)

World Class Extension (HW)

Alternating Lateral Holds (HW)

Dumbbell Lunge Lateral Raise (HW)

Dumbbell Roll Out Holds (HW)

Dumbbell Shoulder Press (HW)

Dumbbell Arnold Presses (HW)