TRAIN WITH RICK

TRAIN WITH RICK

ABOUT RICK WESTMAN

It’s been a long road since picking up my first set of weights back in 2005. I went through years of self-study on lifting and nutrition only because back then we had limited resources to find information, unlike now where every second person seems to be some type of trainer.

After completing my personal training certificate in 2007 I decided to make a huge change and take that very big leap into a proper gym. I felt insecure and lost and quickly turned to stimulants like pre-workout to be a way of bribing myself to even think of going to the gym. 

A couple of years passed and I found my balance with work, meal prep, and training. I looked lean (skinny to me) and felt like i had so much energy, what made it so easy was how it all became a very simple pattern. I would prep all my meals for the week on Sunday and train every single day no matter how I felt and this quickly became the simplest routine of my life. It was so simple and I didn’t allow anything else to come into my life to upset it, until I was ready for the next step and tried my hand at competing in the Natural league. 

I was never one to settle for average or the “that will do” mentality so I stepped way outside my comfort zone and paid for my very first coach who lived almost 2 hours away but I was dedicated and knew I needed to test myself against the very best in the natural world. I made the drive every week for that unforgettable 45min session that gave me a lifetime of experience which helped shape who I am today.

The next 4 years were very busy while working fulltime as a builder and moving jobs into demolition. I was also dedicating all my spare time training in preparation for more competitions, but this time they were held in other states and even a few overseas. I have learned a wealth of knowledge from a couple of coaches but for the most part, I had coached myself. The growth that I gained from coaching myself has given me the confidence and experience I can now share with others. Learning to listen to my body was the hardest part to grip, but building on my attributes will forever be with me and it could have never happened without the lessons I learned along the way. 

ABOUT RICK WESTMAN

It’s been a long road since picking up my first set of weights back in 2005. I went through years of self-study on lifting and nutrition only because back then we had limited resources to find information, unlike now where every second person seems to be some type of trainer.

After completing my personal training certificate in 2007 I decided to make a huge change and take that very big leap into a proper gym. I felt insecure and lost and quickly turned to stimulants like pre-workout to be a way of bribing myself to even think of going to the gym. 

A couple of years passed and I found my balance with work, meal prep, and training. I looked lean (skinny to me) and felt like i had so much energy, what made it so easy was how it all became a very simple pattern. I would prep all my meals for the week on Sunday and train every single day no matter how I felt and this quickly became the simplest routine of my life. It was so simple and I didn’t allow anything else to come into my life to upset it, until I was ready for the next step and tried my hand at competing in the Natural league. 

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HOW RICK CAN HELP

There is so much information out in the world now about fitness and health that it can leave you feeling a little overwhelmed. That’s why i created this website to:

  • Give you a better understanding of how your body works
  • Achieve your goals with realistic expectations
  • Transform bad habits to always get results
  • Build a physique and lifestyle that will last forever
  • Feel better about yourself knowing you have full support

HOW RICK CAN HELP

There is so much information out in the world now about fitness and health that it can leave you feeling a little overwhelmed. That’s why i created this website to:

  • Give you a better understanding of how your body works
  • Achieve your goals with realistic expectations
  • Transform bad habits to always get results
  • Build a physique and lifestyle that will last forever
  • Feel better about yourself knowing you have full support

FREE CONSULTATION

There's no better time than RIGHT NOW to begin your transformation journey. Contact Rick today to book in a free consultation.

FREE CONSULTATION

There's no better time than RIGHT NOW to begin your transformation journey. Contact Rick today to book in a free consultation.

01. Free Consultation

Unsure on where you should start or what program might be best for you? Feel free to contact me today so I can help put you on the right path. There’s no such thing as a stupid question!

02. Get Started

Once we have decided on the best program for you, I structure the authenticity of your program with a questionnaire designed to give me all the details I need to create something unique for you.

03. Analyse Results

As we progress through the journey together and your fitness knowledge grows, we can make much more sense as to why we are getting these great results and note every little thing we did to make sure it stays that way forever

01. Free Consultation

Unsure on where you should start or what program might be best for you? Feel free to contact me today so I can help put you on the right path. There’s no such thing as a stupid question!

02. Get Started

Once we have decided on the best program for you, I structure the authenticity of your program with a questionnaire designed to give me all the details I need to create something unique for you.

03. Analyse Results

As we progress through the journey together and your fitness knowledge grows, we can make much more sense as to why we are getting these great results and note every little thing we did to make sure it stays that way forever

SUCCESS STORIES

Meet John

During a fitness expo where Rick was representing the supplement brand Musclepharm, John wanted to test Ricks skills in his up and coming 60 day challenge. John couldn’t be happier.

“I came first and won $5,000 from the 60 day body challenge, thanks to Rick’s detailed program and support the whole way through”

SUCCESS STORIES

Meet John

During a fitness expo where Rick was representing the supplement brand Musclepharm, John wanted to test Ricks skills in his up and coming 60 day challenge. John couldn’t be happier.

“I came first and won $5,000 from the 60 day body challenge, thanks to Rick’s detailed program and support the whole way through”

Let's Connect

Let me know how I can help you with any of my fitness and nutrition services.

If you feel like just having a chat or asking a few questions, please fill out my contact form and I will get back to you as soon as I can!

Email: info@rickwestmanfitness.com.au